FlexItFriday©

How is my B.A. on this fabulous Friday?  What was that?  Well rested & ready to crush today’s #FlexItFriday© workout?  Well goooood.  I like it.  #FlexInEffect??tell me you get the song reference….

This workout is going to require every morsel of your B.A. soul. #GoGetItKilla #ItsYoursForTheTaking #GoalPatrol #OhMyQuadBecky

And remember, never, ever, EVVVAAA let anyone #KaleYourVibe youre a straight up #GainSter #ReadySetGoallll

***View Exercise videos on the SEE page***

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#TastyTuesday©

Just tell me how you do it.   How do you manage to look more fabulous each and everyday?  That itself is quite a skill.  You could bottle that lil secret up & retire early!   Ok, ok enough fountain of youth, back to the topic at hand….(insert drumroll)……..#TastyTuesday© Is here!! #PowerToTheYum #TastebudDancePart-ay #IJustWantToShake ??apologize in advance if that song stuck in your head

I received a lot of great feedback for the protein shake last week, thanks again for your texts & emails; (don’t forget you can comment here) #ShareBear

Being the busy, semi pushy B.A. that you are ?? (lets be honest here, we’re friends) today’s recipe is quick, easy & delish #UmmmmHello #BetterYet #YummmmHello #CanYouSay #TripleThreat

ok.  Enough reading.  Go make it.  ??

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#MoveItMonday©

Well hello there you lil snow bunny!  I have a nice little “remedy” that will warm you right up.   What’s that remedy you ask????  It’s called #MoveItMonday©

#LetsGetRightToIt #OperationB.A.InFullEffect #QuadsMeetB.A. #B.A.Quads  #OkNowThatWeAreAquainted #LetTheCountdownBegin…..

****REVIEW THE “SEE” FOLDER FOR EXERCISE VIDEO CLIPS****

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#FlexItFriday©

TGIF you fabulous B.A!  #FlexItFriday© Is herrrrreeee?? I hope you had a good nights sleep because today’s little number #WillNeed200% #NoNoMediocre #45MinutesOfFocus #RidYourMindOfCant #SoreNotSorry #EngageYourQuadzilla #ReadySetGoal

??????

***Check out the “See” folder, NEW VIDEOS added***

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#30Thursday©

Well hello you lil B.A. rockstar…….

We touched on how you present yourself when you’re hangry yesterday so for the sake of keeping the littles safe & the sunshine in the sky I’m going to get right to the topic at hand….

#30Thursday© is here ??????????& it.is.OFF.THE.HOOK! May want to sit down for this….

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#WellnessWednesday©

Look at the smile. Take a nice long look at your fabulous, ridiculously amazing smile!! It’s contagious!!!! I’d like to take a moment and thank you for sharing that sunshine daily! #SunshineShareBear

You’re a chipper lil B.A. there’s no doubt! Well….except for when you’re hangry, that my friend is downright Scary with a capital S!

Ok I digress….. Remove the vivid image of hangry monster and insert happy share bear running in a field of flowers…. Ok are you back? Ok good…

I wanted to share a few of my simple reminders, go to’s if you will, for keeping your smile, well glowing! #SirSmilesAlot

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#MoveItMonday©

Welll, well, what do we have here? That’s right, it’s a B.A. who woke up with great purpose! No goal to big, no task too trying for you!! Since you’re in your typical B.A. mode let’s get this day started with a #KaPow #AndADashOfWhatTheHell

#TriToGetBi #Quadzilla #EmbraceTheOuch #PainPainDontGoAway #WeStriveForItEachDay #YoureNotMediocore #JustLookAtYou #YoureACertifiedB.A.

In the words of the great Martin Luther King

“If you can’t fly, run
If you can’t run, walk
If you can’t walk, crawl
But by all means KEEP MOVING”

Now go get it killa!  Oh and when you’re finished #HugYourself #YouAreSimplyAmazing

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