#MoveItMonday©

You know what time it is…..let’s hear you…..#MoveItMonday©

It’s time to get moving you lil #gainster #sorenotsorry #tritogetbi #quadzilla #traininsane or #remainthesame

share the health and invite a friend to join you for the “fun” ??????

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#TastyTuesday©

Do you know what today is?  Do you?  Do youuuu???  #TastyTuesday thats right you fabulous being you!  I know how busy you are, running from one thing to the next, wishing there were 30 hours in each day… soooo today is a tasty, east, delish number #anothertriplethreat great as a snack for littles and bigs ????✌?️  to sum it up its #APPLElutelySuperb #readitandeat????

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#MoveItMonday

#MoveItMonday© Is here!

30 minutes.  That’s all you need.  30 minutes of uninterrupted B.A.  focus and goal crushing.  It will leave you feeling #LEGendary #Quadzilla #SquatWorthy #SoreNotSorry ??

***Refer to the SEE folder for video clips ??***

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#FlexItFriday©

TGIFFFFF you crazy kids!  #FlexIrFriday is here ?????? and I can say is AGE, is it just a number??  Don’t think so.  Your age is about to take you through a nice lil sweat session and may leave you crying buttttt remember, #WhatDoesntBreakYou #MakesYouStronger #WhatsYourAge #WhatsYourNumber go get it killa ??????

Example-if you are 30 years old complete exercises next to 3 & 0 & repeat for 45 minutes ???????

 

✨✨REFERENCE THE SEE FOLDER FOR VIDEO CLIPS✨✨

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#30Thursday

#30Thursday© Is here!!  #PowerToTheYum #OatNoYouDidnt #OatButIDid

Today’s tasty lil treat is tasty, healthy & easy to make in other words it’s a #TripleThreat Enjoy this #TastebudParty anytime throughout the day or all day ?? it’s that good! Kids tested & mother approved ? this lil number is a favorite for all ages!  Get to it cutie ??

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#WellnessWednesday©

Hey there you fabulous being!  How are you on this fine #WellnessWednesday?  Today I’d like to hear from you (well I always do but you know what I mean ?)

Where do you go to relax?  Where is your #ZenDen somewhere you have alone time,  so peaceful where you think ahhhh it’s so tranquil where you could leave but you think #NamasteHere ??

Comment away #OmReady????

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#TastyTuesday©

You.   You.  I mean look at you…..  You’re something else, you know that right?  If not wake up shuga because you are one in a million, no billion….ok trillion…..you are the perfect combination of beast and angel;  you’re an angelic beast – no scratch that, that doesn’t sound right…. You’re a glistening badass.  Yeah, that’s it, there it is, that’s you ??

ok back to the subject at hand, #TastyTuesday© Is hereeeeee!!!! I’d love to keep chatting buuuuuut #AvocadoGo – you see what I did there?  I know you appreciate ? #OffTheHookAvocado #ReadItAndEat ??

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