#TastyTuesday©

Welllll hellooooooo there gorgeous!! On this fabulous #TastyTuesday I’m going to guess,  mmmm, I don’t know, you may have a few hard boiled eggs hanging around 😉 #geniusright? #eggxactly #nomnomnom #proteinpacked so let’s get to it!!!! #readitandeat hey have I mentioned you’re amazing?  Ok, ok I’d keep talking butttttt #avocadogo

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#FlexItFriday©

Look at you, all fabulous and such…..

well don’t just stand there…..get to it ??? It’s #FlexItFriday© #sorenotsorry #squatworthy #amrap #imtooflexy #tritogetbi #ridyourmindofcant #youcan #andwill you’ll be “thinking” of me all weekend #yourewelcome ?? ??

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#30Thursday©

On this fab #30Thursday we are going to #turnipthebeet awwwww yeah we are!  Today’s recipe is quick, easy, antioxidant & protein packed!  It will give you that #shazam to get your day doing!!! #wegotthebeet #readitandeat #eatthebeet ? ?????

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#MoveItMonday©

Are you ready?  I mean really ready?  As in ready READY?  Well alright then you’ve come to the right place you magnificent B.A!  #MoveItMonday is here and it has a great big hug waiting for you!!!! #SoreNotSorry #NoNoMediocore #GainTime #YouDontSweat #YouSwagggggg

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#FlexItFriday©

Happy Friday you fabulous creature you!!  I hope you’re feeling full of life and energy today because the lil number that is #FlexItFriday is a needy one think “look at me, look at me”  It is going to require you to dig deep and will test your mental and physical strength.  Who am I kidding?  You don’t need that disclaimer, you dig deep & crush goals daily.  I mean it’s what you do…silly me.   Ok back to the matter, today’s workout, the point is to finish all the reps in one exercise before moving to the next-you can catch your breath if you need to….aw snap, I did it again, you don’t need the pep talk, you were born for this.  Ok well it appears as though you are ready so get get it tiger ?

#YoureTooFlexy #ForYourShirt #SquatWorthy #Quadzilla #45MinutesOf#%€*^ #GetIt #DontThink #JustDO

*refer to the “see” folder for video clips

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#30Thursday©

Top O’ The Mornin’ to ya you lil leprechaun goal crushers ???

I hope you are all having a fabulously green St.  Patrick’s Day!  On this #30Thursday I’m sharing one of my favorites recipes from a fellow blogger, check out Shannon’s delicious honey lime shrimp #offthehookin30 #itsnotgreenbut #itsamazing so prepare yourself a green drink to pair with it and enjoy!!!!

http://www.cleaneatsandtreats.com/yummythings/honey-lime-shrimp-cauliflower-rice-with-pineapple-mango-salsa?rq=Cauliflower

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#TastyTuesday©

It is a tasty kind of a Tuesdayyyyyy #MoveOvaCrocker #TastebudyPartyMovinIn

#TastyTuesday© Is upon us ??????????

#OrangeYouGlad #ItsGoingToBeAmaze #CreamsicleCrush #PutItInAMasonJar ??#TrustMe #ProteinPartayyyy #DelishAndNutrish #ReadIt #AndEat beautiful!!!!??

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#MoveItMonday©

Do you know what today is???? #MoveItMonday© Aw yeah, Mmmmmmmooooovvvveeeeee it Monday is hereeeeee!!!!! Let’s get this party started right (y’all want this party started right?) ??can’t resist ???

ok back to the matter at hand, #SweatSession #SoreNotSorry #30MinutesOfWow #BringItAll #NothingLeftBehind #YouVsYou #SquatsRUs #TriToGetBi #200%Effort #Mind/Matter

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#FlexItFriday©

Hey you, yeah you.   How did you get so magnificent???  You are truly inspiring!   So driven, so focused, ready to crush goals at any given moment!  Never change you fabulous creature you ? On this fine #FlexItFriday 30 is the lucky number ?#30Reps #45Minutes #SoreNotSorry #YouDontSweat #YouSwag #GoGetItKilla

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#WellnessWednesday©

On this fabulous #WellnessWednesday we are going to celebrate the goal crushing that you do daily ????????????  #inhalevisualization #exhalegoalcrushing so fess up….what are some tools/techniques you use daily to keep you focused and on track?  There are many that I use but one of my newest obsessions is  http://www.passionplanner.com/ ???????? It’s as if a vision board and planner got married #genious ???Check it out and in the meantime please share away #youlilsharebear #letshearit #weareall?? ??image