#FlexItFriday©

Well, well, well, what do we have here?  A goal crusher like no other?  Very nice, very nice (said with Borat accent).  When you woke up this morning was your main purpose to crush goals?  I mean that look in your eyes is undeniable, so focused & hungry for the challenge that awaits you.

#FlexItFriday© is here and waiting for you to sink your beastly paws into it.  Are you ready?  I mean like ready ready?  Gooood.  #AMRAPLikeItsYoBirthday #45MinutesOfWhhaaa #Quadzilla #SquatAttack #BurpeesLoveYou #YouDontSweat #YouSwag #SoreNotSorry

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#TastyTuesday©

Well hello there you lil foodie goal crushing cutie!  How are you on this fine #TastyTuesday?  Fab?  Well that’s great!  On this delicious day I’d like to share another amazing treat from my friend Shannon at cleaneats & treats…..drumroll……

……ok be patient, it’s worth the wait ? #APPLElutely  #Unreal imagine a piece of heaven on earth and you’re being invited to an angelic taste testing.  #Yeah #YouReadyForThat well alrighty #ReadItAndEat

https://cleaneatsandtreats.squarespace.com/yummythings/crunchy-apple-dip?rq=Dip

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#MoveItMonday©

Hey there.  Hi.  How are you?  Have I mentioned lately how  you are just the right amount of Angel & B.A.?  If not, I apologize because you, my friend, are amazing!

Ok, now that you know how fabulous you are lets get to the topic at hand #MoveItMonday ?????????????? can I get a #SquatSquat #BeLEGgressive #AMRAP #30MinutesOfW

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#30Thursday©

A quick shout out to myrecipemagic for the inspiration and genius idea ??

#30Thursday© Is here ?????????????? #PartyOfYum #ImagineASweetPotatoe #AndATaco

Are you imagining it?  Are you?  Are you?  Are.Youuuuu???

ok, well they #GotMarried and not just married #BlissfullyMarried ANNNNDDD #TheyLivedHappilyEverAfter #Yeah #ThatsWhatThisTastesLike #Heavenly #TacoBoutIt #ReadItAndEat ??

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#WellnessWednesday©

A nice reminder on this #WellnessWednesday ?????? rid your mind of grey.  You’re either in or you’re out.  It’s #black or #white #DontComplicateIt keep it simple.  Don’t beat yourself up if you haven’t reached a goal like you planned.  Take the experience and learn from it.  Find strength in the experience and try, try again.    #DontCryTry #ThenTryHarder Find your lane & crush it  #BlackOrWhite   Keep the grey sweatshirt but lose the #GreyZone #ByeGirlBye ????

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#WellnessWednesday©

A nice reminder on this #WellnessWednesday #StarveYourDistractions #FeedYourFocus

When you find yourself falling off track and losing focus, remind yourself #NamasteRightHere #FocusedAndFierce #Phenomenal #GoalCrushing up on a Wednesday – who are we kidding?? You’re goal crushing daily ????????????????????????????????????????

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#FlexItFriday©

It’s.about.to.go.down.   Awwwww snap #crackle #and #pop #FlexItFriday© is here ????????????So put that tshirt back in the drawer, you need a tank ?? you picking up what I’m putting dowwwwn?  #ImTooFlexyForMyShirt #UsedtoHaveSleeves #Buuuutt #IFlexed

Ok my B.A. Supa-Star get to it ??????

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