#AccountabilityGameTime

Hey you lil goal crusher!!!! I hope you had a fabulous Memorial Day weekend!   If you overindulged like I did, no worries!!!! Tomorrow is the beginning of #AccountabilityGameTime #Hollllllla #HelloJune1 #ImReady

This 4 week program is guaranteed to keep you well…accountable!  It will give you that jump start you need!!!  #Boom

Are you in???? RSVP your space N:OW @ thebrunetteambitiontour@gmail.com

#LetsDoThis #AccountabilityGTime #GoalCrushinDaily #HustleAndHeart

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#FlexItFriday©

Well well well….will you look what we have here.  It’s a fine looking goal crusher that’s what it is….more than fine actually….youre exquisite!   Full of enthusiasm and badassery and ready to crush this workout.  I like it.   Do not change. #kisskiss #ItsAboutToGoDown #FlexItFridayStyle #AMRAP #quadzilla #Leggressive #GiveYour100% #ThanGiveMe100%More #SoreNotSorry #SquatsFoDays #SweatAndSwag #Quadzila #StartSwagginKilla ??????

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#30Thursday©

On this #30Thursday I’d like to hear from you B.A. foodie gurus!  Share share share away!  What is your favorite healthy recipe you can whip up for your family in 30 minutes or less?  #DontBeGreedy #ShareAwayShareBear #SpreadTheHealth #YummyYummyYumAlot #30MinutesToNomNom #ReadItAndEat ????????????#LetTheSharingBegin??????

#AccountabilityGameTime

Awwww snap!!!! #crackle #andpop #AccountabilityGameTime is 9 days away!  Did you reserve your spot????? There’s still time!!! RSVP @ thebrunetteambitiontour@gmail.com #4weeksofamaze #personalizedworkouts #tailoredforYOU #goalsetting #cleaneats #letsdothis #inviteyourfriends  #themore #thehealthier image

#FlexItFriday©

TGIF you lil B.A. goal crusher!   #FlexItFriday is here ?????? #CanIGetASquatSquat #FlexInAffect #JumpRopeLikeItsYourBday #LongHashtagFriday ? #LiftLift #LiftRunLift #SwagForDaysssss #HairFlipsAndSquats #ItsAMRAP #LetMeSee #Your200%Today #Get.To.It.??

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#30Thursday©

#30Thursday© is here!!!!! #PowerToTheYum
You may just want to sit down for this one…. #NoSeriously #SitDown

Where are my manners?!?? B.A. Meet…..#AreYouReady #LikeReadyReady ……. Ok…..meet Protein cookie dough #LikeWhaaaaa can you even imagine it?? #HealthyCookieDough ?????#ProteinNeverTastedSoGood #ScratchGood #Amaze #NomNomNom ok enough of the chatter….get to prepping ??????

Healthy Protein Cookie Dough…
-3/4 Scoop of Isa lean vanilla protein powder*
-1 TBSP of peanut or nut butter
-1 TBSP of milk (any form slim, coconut, almond, what ev)
-1 TBSP of crushed up Isa delight**
Mix until you get the right dough like consistency??????????????????

*Check out the ‘Fuel’ page for product info. You can also sub in your personal favorite.

**You can sub in chocolate chips (milk or dark)

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#WellnessWednesday©

Hello hello hellloooooo my gorgeous love ??????how are you on this fabulous #WellnessWednesday?  Hopefully you answered, “me?  Fabulous as usual”  aside from reminding you to take those adult timeouts today #thatsright #youreaditright #timeouts #adultingstyle take a few 2 minute breaks #inhaleexhale and  mentally check out #byebrain #takinga2 #seeyousoon ??????

Now that we are clear on what to do #WellnessWednesday style I want to tell you about a fun group I’m forming #AccountabilityGameTime starting June 1 ????????? it’s a 4 week program and will focus on each persons individual goals, I’ll send personal messages, workouts, nutritional guidance to each of you #awsnap #itsabouttogodown #letscrushitpeeps #accountabilitystyle

comment here, message me, text me, whatever you prefer but let’s get your name on the list #likeyesterday #thisgroupsforyou #B.A.swanted #letsgoooo #loveyou #meanit ??????

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#FlexItFriday©

Muaaaaawwwwaaaaahhhhhh – maniacal laugh 😉 thought it was a fitting way to start off this Friday the 13th post #ForgetFlex #ItsFreakyFriday #WatchOutForBlackCats #SuperstitiousSally #WatchYoBack

Ok now that my public service announcement is over #Yourewelcome #LetsGetToItKilla #ItsGTime #GainsForDayzzzz #SwaggingUpThisFriday #YoureSoFlexy #GetToItPretty ???

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#MoveItMonday©

First things first (I’m the realist lol) but seriously, I hope all you fabulous mommas out there had a magical Mothers Day weekend and I hope all you men out there treated the mothers


in your life like queens ???

ok back to the topic at hand #MoveItMonday© Is here ??????????? Get AMRAP’ing like it’s your birthday #TooFlexyForMyShirt #SquatWorthy #SoreNotSorry #LiftLift #LiftRunLift #ThisIsntSweat #ItsSwag ??get to it precious ???

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#WellnessWednesday©

Can you smell that?  Take a big inhale…..smell it?  The fresh smell of Zen #Ahhhhh #OmReady #InhaleExhale

On this #WellnessWednesday I want you to focus on maintaining your sparkle.  That’s right, sparkle.  Keep all things in perspective and don’t allow your sparkle to fade.  You keep it nice and shiny….imagine you rolling around in glue then jumping into a big barrel of glitter #Thatsa #Whata #ImTalkin’Bout get the picture?  Good.  Now go find a big barrel o’ glitter and dive in #GlitterDiving #SparkleSparkle #ShineShine #DontSweatTheSmallStuff #Persepective

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