#MoveItMonday©

Awwww snappppp!  #MoveItMonday is here party people!!! Are.you.ready??!??  #CanIGetASquatSquat #OhMyQuadBecky #LookAtHerSquat #BeLeggressive #BeBeLeggressive

Alright you fabulous being, enough #ChittaChatta #ItsGainTime ?????????#OperationSwagTime ??

image

#MoveItMonday©

Hellllllooooooo you gorgeous soul ???????????????

Before I get to wishing you a happy #MoveItMonday let me wish all the papas out there a happy belated Father’s Day!!!

How are you beautiful people feeling? #Amazing #Superb #Fantastic #GiddyWithExcitement ???? Well good then me friend, you’re right where you need to be #Muwaaahaaaha ??????

I’m in a giving mood here today and am gifting you with 3 #GoalCrushing workouts!!! #LikeWhaaaa #1,2,3? #AwYeah #GoalCrushinUpOnAEveryday ??you like what I did there? #SquatWorthy #BeLegressive #StraightUpGainster #CanIGetASquatSquat #MakeItHappen #HustleAndHeart #HairflipsAndSquats #SweatAndSwag #SwagLife

#LetTheSwaggingBegin ?????????????????????

image image image

#FlexItFriday©

Happy Fridayyyyyyyy you lovely B.A. goal crusher you!!!!!  Are you feeling well rested and ready to crush the day??? What’s that??  I can hardly hear you.  Was that a yes?  Don’t hold back go ahead and shout that yes like the crazy, energy filled, B.A. you  are!  #Byeyes #HelloYES!

Todays #FlexItFriday workout is going to require your full attention & commitment.  Are you up for the challenge?  Oh my, excuse me, I forgot who I was talking to….OF COURSE YOU ARE #Holllllaaaa #AMRAPFor45 #Crazy8s #QuadAttack #OhMyQuadBecky #Squatzilla #SquatWorthy #FlexyFridays #FlexInEffect #SoreNotSorry #FridaySwag

image

#WellnessWednesday©

Can I get a well, well, well #WellnessWednesday shoutout?  #HollllllaInTheNameOfWellness ??holy cow that’s a long # ? with the official 1st day of summer days away ☀️???? I wanted to take a moment and post a few little things about nutritional cleansing #ShowerForYourInside Think about it….you shower outside (hopefully ?) #BothAreNecessary If we are friends on Facebook (hope we all are ?) I posted about this yesterday so my apologies for the redundancy #Redundancy or is it #2VirtualHugs ?? Ok ok I’ll get to it…

Take a few minutes, read through and really think about it.  Do any of these sound familiar??   Ready to feel better?   #LikeBetterBetter #SummaSwag #GlowingFromTheInside #ByeByeBloat #HelloLeanMeanMachine #FindYourInnerZen

9 signs you are READY for our nutritional rebalancing program:
1) You can’t button your favorite pants ?
2) You can’t control your cravings ????
3) You eat a full meal & still feel hungry ?
4) You aren’t regular?
5) You don’t want to try ANOTHER diet ?
6) You want real results, not a quick fix
7) You have to take naps everyday to function?
8) You live to eat food, instead of eat food to live?
9) You survive the day drinking a ton of coffee, soda, or inhaling handfuls of candy ??

?Stop trying quick fixes, starvation diets, unhealthy restrictive habits, and make a decision to EMBRACE a healthy lifestyle.

You get your health back/ mind blown OR you get your money back!

???today is your day!

#MoveItMonday©

Whaaaaaaaattt is going on party people???? How are you feeling on this fine #MoveItMonday?  Amazing? Fabulous?  Invigorated? Excited?  Like a piece of sunshine?  All the above?  Perfect!   On this glorious #MoveItMonday I’m giving (or should I say ‘gifting’ ) you 3 KaPow workouts!  #yourewelcome #mypleasure #anythingforyoulove #winkwink #kisskiss ??

Feel free to try each workout once or #gettoknowthem and try each two plus times over the next few days.  #mind/matter #quadzilla #amrap like its your j.o.b.  #swagfordays #sorenotsorry #imtooflexyformyshirt #tritogetbi

now stop looking all cute & get to it!

image image image

#MoveItMonday©

This lil (late) #MoveItMonday post is packed with not 1, not 2, but 3 #HolyShitakeMushrooms workouts #Kapow #YoWelco #3ReasonsToPartay #TheSnap #TheCrackle #AndThePop are waiting for you!  You can choose 1, or better yet do all three by weeks end. Grab a friend & share the #Pain after all #PainIsWeakness leaving your body #Muawahhhh ??giddy yet encouraging laugh 😀

#AccountabilityGameTime Peeps!  These are your 3 weekly workouts so #GetBusyPrettyFace ?

* Remember you can reference the ‘see’ folder for video clips or comment with questions*

image image image

#AccoubtabilityGameTime

Ok you crazy kids here is workout 1 for our 4 week #AccountabilityGameTime group!  Since we started mid week you will get two this week (other weeks will be 3; next one will post tomorrow) your goal is to complete both at least one time!  #YouCanTotallyDoThis #DontThinkJustDo #Mind/Matter

If you have any questions comment away!  Reminder you can view exercises in the ‘See’ folder!

If you’re wondering what this fabulous #AccoubtabulityGameTime is all about ask away & I can add you!

image

#WellnessWwdnesday©

Dear Technology,

We need to break up. Well at least for a few hours a day… It’s not you…wipe your tears…

#WellnessWednesday is here ????????????????#OmReady Soak in the #ZennyZenZen

Todays focus is #DigitalDieting ??????that’s right.  #PutYoPhoneDown #ForAHotSecond #CutTheCord After you finish reading this of course ??

Go ahead break technologies heart ?#TechyHeartbreaker Print the below out and try to follow this daily #You anDoIt #YoullThankMeLater you’ll love it so much you’ll be saying #NamasteHere

 

 

image