#FlexItFriday©

Knock knock…..who’s there you ask???? You. You who you ask? #yougonnagetup #andslaythisworkout that’s who ?? its #FlexItFriday my goal crushing B.A. ?????????????????? and we are going to paaaaarrrrtttttaaayyyy like its 1999 #loveyouPrince ???

Now go put yo party pants on and get sweating #amrapparty #itsfriYAY #sorenotsorry #letsdothis ????????☺️☺️☺️☺️??????

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#30Thursday

Ok ok okkkkkkkk you may want to sit down for this one. #mind-blowing I promise it’s #egggactlywhatyourelookingfor ??

on this scrumptious #30Thursday I introduce you to #buffalobakedeggcups #grabandqo #quickandnutricious

Thank you to the fabulous Shannon at clean eats and treats once again for crafting another mind blowing clean treat! #yourock ?

This tasty number is great to grab on your way out the door & kid friendly too – buffalo sauce less for the kiddies, well most anyway ?

#readitandeat #partyofyum #yummooverload #nomnomnom ???????????

https://cleaneatsandtreats.squarespace.com/yummythings?category=On+the+Go

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#30Thursday©

Ok ok okkkkkkkk you may want to sit down for this one.   #mindblowing I promise it’s #egggactlywhatyourelookingfor ??

on this scrumptious #30Thursday I introduce you to #buffalobakedeggcups #grabandqo #quickandnutricious

Thank you to the fabulous Shannon at clean eats and treats once again for crafting another mind blowing clean treat!  #yourock ?

This tasty number is great to grab on your way out the door & kid friendly too – buffalo sauce less for the kiddies

#readitandit #partyofyum #yummooverload #nomnomnom  ???????????

https://cleaneatsandtreats.squarespace.com/yummythings?category=On+the+Go

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#WellnessWednesday©

#WellnessWednesday is here!!!!! I have been giving this one a lot of thought…..As you may know, i will only post when something really resonates with me & I am deeply geeked up with excitement.  Last night it hit me #likekapowthenboom!  #bothinthatorder ?#makeithappenjournal

I personally have thought about starting a gratitude journal for a while but have yet to do anything …..insert the #makeithappenjournal #himylove#ithinkwearesoulmates

Simply changing the name on the journal #byegratitude #westillloveyoubut #tryingsmihout the name in itself is a constant reminder to well MAKE.IT.HAPPEN.  If you write it with pen and paper statistics show you’re more likely to achieve your goals #saywhat?!  #getmeapenyesterday  #decide #commit #suceed so grab a journal, buy a journal however you need to get it, just get one and write those 3 fab words on the front put it on your nightstand and write in it, pour your soul out and reflect on it nightly  #readysetwrite #goalcrushersunite #makeithappen #decide #commit #succeed #goalwriters ??you see what I did there right?

Please comment and let me know what you’re thinking, hows it’s going just speak up you fierce cutie ?

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#campbrunette coming this fall ??????#registertoday

#CampBrunette

Awwwww yeah!!!! You read that right #CampBrunette is coming this Fall!  This 8 week camp will include nutritional coaching, personal workouts, group sessions, goal setting and all around fun!!!  Don’t miss out reserve your space today! #GoalCrushinDaily #BackToSchoolForYou #CampBrunette

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#MoveItMonday©

Happy Monday you little lovely being you!   #MoveItMonday is here and it’s brought you a great big hug….you’ll really feel the euphoric effects after you complete the workout sooooooo…… #getready #itshugtime #butfirst #itssweatyvonsweattime #amrapparty #likewhaaa #bounchikkawowwow #swagginallday #everyday #moveslikeSWAGger #sorenotsorry

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#FlexItFriday©

TGIF you fabulous creature you ?Today I give you #drumrollplease……….

 

………#FlexItFriday #whaaaa #yourwelco #giftthatkeepsongiving 45 minutes of #AMRAPpartying #sorenotsorry #ohmyquad #beckylookathersquat #swagfordays

alright you enough reading and get to #sweating ??????

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#MoveItMonday©

Happy Monday my fearless B.A.!!!!   #MoveItMonday  is here!!! Today’s workout is like a ray of sunshine shining down on a rainy day #avirtualhugofsorts #transposeparty #amrapping #likeitsyourjob #ridyourmindofcant #swagfordays #ssorenotsorry #gotgetitkilla #showthisliltransposenumber #whosboss #awnianditsnottonyd

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#FlexItFriday©

Can I get a #squatsquat ?? Like literally.  Can I?  Well don’t just stand there then… #getsquatting #squatworthy #a**ToTheGrass

On this #FlexItFriday I’m giving you the gift that keeps on giving #AMRAPParty #45MinutesOfWowza #QuadzillaISeeYou #SoreNotSorry #BeLeggressive #BeBeLeggressive #DontSpotMe #WatchMe

Get to it party people it’s #GainTime

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#30Thursday©

#PartyOfYum #YourTableIsReady

On this fantastically, delish #30Thursday I’d like to tell you a lil story about a chicken and an avocado….

i mean #whaaaaa can you say #TastebudPartay #IdKeepTalking buuutttt #AvocadoGo ?

#ReadItAndEat ???????????????

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