#CampBrunette

September is only weeks away….kids are preparing to go back to school…Fall is calling…. change is in the air.

If you’re looking to get started,  ramp up your accountability game, kick things up a knotch (or 10),switch it up, lean out, bulk up…….

If you thought “yes”  or even “maybe” i think you just may want to join us!  Nutritional coaching, workouts, accountability, goal crushing and more!!!

Camp is starting in September so comment, call, email, text me.  Any mode of communication you prefer just do it!  #maketimeforyou #dontbetoocoolforschool

#timetogoglamping #CampBrunette #glitterandgrit

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#FlexItFriday©

Oh hey there you.  Are you here for the #AMRAP party?   Well awesome!!! It’s about go down!  So get your party hat on and get to it!!!

#Amrappingdaily – have to admit I enjoy how that sounds like “I’m rapping daily” ??

#AmrapParty #PartyHatsAndDetermination #ConfettiAndGoalCrushing #GoGetIt #FriYayyyyyy #SoreNotSorry #DontSpotMe #WatchMe #StraightUpGAINster #ImSquatWorthy

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#30Thursday©

Hey there you ? Yeah you, hi ????

I’ve been receiving requests for recipes with less ingredients and this #30Thursday is here to give you just that you foodiecutie ????? these #delish #easy #cleantreats are super simple to make and don’t disappoint in flavor #yourewelcome

You can enjoy them solo #yumpartyof1 or add to frozen yogurt #chillgirlchill add them to a wrap with a lil Nutella or nut butter #helloamaze #whereyoubeen take that lil wrap to another level by popping it in the oven (325′ for 5-8 min) and holy, holy, holllyyyy #yumfun one last idea- top to your oatmeal or breakfast quinoa #wowza

ok ok ok okkkkkkkk….. Enjoy this delish number solo, in one of the ways noted above or in your own way – whatever you do enjoyyyyyyy

Feel free to comment I’d love to hear how you’ll be enjoying this #tastebudparty #readitandeat ??????

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#FlexItFriday©

I’m too flexy for my shirt, too flexy for my shirt ??????????

It’s #FlexItFriday© you crazy B.A. you ? #goheadgetyourflexon #flexineffect #dontspotme #watchme #belegressive #dontthink #do #getswaggin ???????????? ??????????

I’m really sad I crushed that goal. – said no one ever

So stop looking all cute and go get it!

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#WellnessWednesday©

On this beautiful #WellnessWednesday I’d like to chat a bit about #thepowerofthemind you’ve all heard the good ole mind/matter ??one of my all time favs to be honest.  It gets right to the point and is pure truth.  Wherever you are in your personal, professional, physical, emotional, financial wellness journey use your mental power to your advantage #brainiakonthedancefloor

Are you on the right path to crush your goals #likereallyREALLY #orjustkindof  take a moment, sit down in a quiet space and think #reallythink write those fabulous goals down and set check points for yourself and ensure you stay focused.  Many times we are the ones standing in our own way so #getoutofyourownfabulouswaylove #yougotthis #youcan #youwill #decide #commit #succeed

Go find that glass ceiling and smash the living hell out of it you ridiculously perfect being!!

 

love, love, kisses, kisses xoxox

The Brunette

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#TastyTuesday ©

#TastyTuesday is here ???????????? and let me tell you….this tasty, frozen, easy, nutritious number will please both the littles and the bigs. So simple to make too!!!! #itsatriplethreat #doyouwanttobuildakabob #ofcourseyoudo

All you need is skewers, grapes (I like using red and green for a color party) simply put grapes on skewers, place in freezer on your way out to run errands, work,  wherever your fabulous self takes you…. and voila there’s a #frozenparty waiting for you in the freezer ?????☃

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