#WellnessWednesday©

I hope this fab #WellnessWednesday finds you well ???

For those of you that know me you already know I enjoy  experimenting with recipes, baking, making homemade scrubs – non of which I follow directions or recipes for #rebelcook #Skincareshmincare I also have a mild (or strong, depending on who you talk to) obsession with pumpkins #okitsagrandobsession #sorrynotsorry many times I merge the two together & create a lil pumpkin hug of sorts #getoverhere ???

Today I’d like to share this lil pumpkin scrub I whipped up #quickandeasy #youglowgirl #primpedinpumpkin Nowwwww….. since I am a mad scientist of sorts I can’t give you the exact breakdown #rebelbaker #donotmeasure but I can say you literally can’t go wrong.

What you need(ish):

•1 can pumpkin purée

•1/2-1 cup corn starch

• 2 tbl coconut oil

Mix all the goods together and voila’ you have yourself a nutrient packed scrub-safe for face and body #kidfriendlytoo

 

of course youll want to throw it in a mason jar because as you know my philosophy -#everythingsbetterinamasonjar #forreal

Scrub away to healthy skin my lil pumpkin ??

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#MoveItMonday

ok ok okkkkk party people.  Today is a new week, a new day, a fresh start! On this #MoveItMonday let’s take it up one million notches #awyeahonemill and get this week started with a bang #shabangbang #amrapparty #1minutehere #1there #beforeyouknowit #quadzillaarrives #yougotthis #gogetit

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#FlexItFriday©

Hello hello hellloooooooooo you gorgeous goal crusher!!! It’s been a few days, I’ve missed you {insert sad, crying face}

  A few reminders before we get to the topic at hand….

  1.  There is still time to join #CampBrunette coming on Sep 5.  Side Effects include but are not limited to:  feeling fabulous, looking amaze, getting stronger, leaner, having more energy, sleeping better…on and on.!!!  Comment, text, call or message me to RSVP!
  2. A reminder about my exercise videos-All of the featured exercises are shown in my ‘See’ folder so when in doubt, check it out ?????

ok ok….back to the topic at hand which is goal crushing….

#FlexItFriday is here ??????????#BeLeggresive #SoreNotSorry #GoalPatrol #GiveItYourAll #ThenGiveItMore #AmrapParty #ImTooFlexy

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