#WellnessWednesday©

On the #WellnessWednesday© Focus on seeing the sparkle in every person, every situation, every single thing you experience.  Anyone can see the dirt.  See the good.  Appreciate each other’s soul, respect one another, love hard, smile from the inside, be kind.  It all goes back to my post a few weeks back, ‘be a kind human’.

#brightensomeoneday #forgetthat #brightensomeoneslife #bethesparkle #shinebrightmyBA  ##SHINEBRIGHT ??✨img_3503

#WellnessWednesday©

Well well wwell #WellnessWednesday is hereeeee ?????✌?️?  and on this fine day I’d like to share  the minty lil number that is…..wait for it……keep waiting…….CHOCOLATE MINT ??!!!! Those of you that know me know these two things:  1. I’m OBSESSED with chocolate mint 2.  I’m equally obsessed with this  nutrional rebalancing program

Id love to tell you more about the awesomeness that is this delish shake, the nutritional rebalancing program or both #letsshaketogether #shakindaily #chocomintpartay #eatclean #cleantreats #superfoodshakes

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#FlexItFriday©

Happy #FlexItFriday you lil rockstar you!!!  I kept todays AMRAP par-tay simple #simplesally not to be excused with easy #iwillneverdoeasy #winkwink #kisskiss ok get to it goal crusher!  As in now….don’t just stand there and look adorable….it’s #sweatandswag time!

PS how do you like the new look??

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#WellnessWednesday©

A nice little reminder on this #WellnessWednesday Mind/Matter it’s that simple. The mind is extremely powerful. Tell yourself you can, believe in yourself. Focus, dedicate, commit, and go crush your goals. Try to avoid negative self talk. If you find yourself speaking negatively about yourself give yourself a consequence- 10 pushups each time for example – something that will make you mindful and keep you accountable. #repeatafterme #iamawesome #iamstrong #iamunique #iambeautiful #ismabadass #ican #iwill

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