#WellnessWednesday

Would you look at you….I must say you are truly like a fine wine #betterwithage it’s inspiring to witness!  If I know you like I believe I do… I know you want to continue on this fabulous road to what appears to be eternal youth??? Wellllll alrighty then!!! What if I told you I had the answers?  #oksome but they may just be #themostimportantones

In the magical #hustleandbustle that is the holidays give yourself the gift of wellness #itspriceless after all how do you feel #reallyfeel when you’re sleep deprived, dehydrated, low on energy, and eating  #notsocleanly ??? Exactly, like a #hotmessexpress as I mentioned in last weeks post, you can’t pour from a glass half full.   So today I challenge you to think of your health, your wellbeing, your soul, the deepest of deeps (yes I just made that word up) that make you, well you!  Be the most amazing, healthiest, cutest lil energizer bunny you can possibly be!!!

comment here or message me for details on the ridiculously amazing nutritional program that will take you there!!!img_4408

#BeThankful

Happy Thanksgiving you ridiculously beautiful soul!  Wherever this amazing Thanksgiving day takes you I hope you enjoy every single delicious second  of it and please, please, please, paaaa-leaseeeeee…..have the second piece of pie guilt free #hellopumpkinpie #nicetoseeyouapplepie I write this as I hover around the stove and wait for our  cinnamony cinnamon buns to be ready like someone who hasn’t seen food in years #notkidding!  Alright, alright now get back with your families and celebrating like only you can do xxoxx

#BePresent #BeKind #BeAuthentic #BeThankful

You are amazing and I love you #hughug #kisskiss loading virtual hugs…. {{{{{{huggggggssssss}}}}}}}

If you overindulge rest assured #IGotYourBack……#HolidayHustlers starts December 1 so grab your tribe, yourself, your goal crushing abilities and let’s do this! #GameTime not #GainTime ??You see what I did there right?

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#WellnessWednesday©

Good morning beautiful!   On this ridiculously amazing #WellnessWednesday and pre holiday madness…..remember to take time for you.  I know, I know…..as my son would say, and you’re probably thinking  “what the heck” I can barely find time for a shower or to get dinner on the table…..   believe me we all feel you and understand howeverrrrrr it doesn’t take away the importance of “you time” it doesn’t have to be anything grand (think exotic island, daily massages, cocktails on the beach….) – did you go there for a sec??? I know I sure did…I was making makabeads with the natives…it was fabulous… ok, back to reality…. although that lil mental getaway sounds amaze…  #alreadyfeelmorerelaxed the point is to go something, anything,  5 minutes, 10 minutes etc a day for #numerouno a few ideas:

  1.  Meditate
  2. Read a book
  3. Eat mindfully #grabtheapple
  4. Exercise
  5. Take a nap ….  after all…??????

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COMING SOON!!!!! #HolidayHustlers ACCOUNTABILITY GROUP!!!! #December1 MORE TO COME!

 

#GoalCrushingWithMotherNature

I hope you fabulous tribe of B.A.s are enjoying this magnificently sunshiny Saturday!!! I know you and there’s one thing that’s fo’sho!  You, yes you,  love a great sweat session!  Am I right?? Am I??? Ok thought so…. that being said I thought it would only be polite to introduce you to…#SundaySweatySunday…

Meet us in Wenonah Park!  #YouWontRegretIt #SundaySweatySunday meet B.A., B.A. #SundaySweatySunday ?

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#FlexItFriday©

Aren’t you a sight for sore eyes??? You look ravishingy, you fine B.A. you!  #FlexItFriday is here and it’s ready to give you a BIG badassery hug!!!! #AMRAPPartaaaay #YourTablesReady #SoreNotSorry #ImTooFlexyForMyShirt

Now go tackle this AMRAP party solo, with a friend (or 2 or 3 or 10….) and go crush it #LikeLucyAndEthel #GrapeStompingStyle

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#30Thursday©

#30Thursday is here ????#PowerToTheYum ”tis the season for some eggnog #AmIRight #OrAmIRight but this lil mason jar isn’t filled wit just any eggnog #OhNo…..it’s superfood, protein packed eggnog!!! #Whaaaa #YouReadThatRight #ProteinPackedEggnog believe me, you need this in your life #MasonJarHug ??☃️??✌?️#LimitedTime #GetYoursToday

?#ReachOutToASistaIfYouNeed ??Thank you for staying with me there I recognize that was a crazy long # ???

love you, mean it ??✌?️

The Brunette

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#WellnessWednesday©

Well would you look at you….all sparkly and geeked up on life!  I love it and your crazy soul!  Don’t you change one bit you fearless goal crushing guru!! On this #WellnessWednesday I’d like you remind you to “follow the light” follow the positive, follow your dreams, follow the shining, limitless soul that lies within you, now now… in all these ‘following’ suggestions don’t forget to lead your souls march, be uniquely you, like only you can do…

I often find myself giving deep life lessons to my littles (4 & 8 years old) and one message I often come back to applies to us throughout our fantastic journey that is life….”if someone/something isn’t making you feel good inside, focus your energy on those that ‘get it’ those that ignite your soul, your spirit, those that bring out the most in you… follow the light. ”  If it brightens your soul, FOLLOW IT like your life depends on it…after all maybe it does….

#ShineBrightMyLove  #ShineBright #FollowTheLight

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#MoveItMonday©

Good morning you fabulous soul you!!!!  #MoveItMonday is here to greet  you with a nice…ummmm….hug…yes,  hug!  I’d like to point out it’s not a gentle hug but a powerful hug….a hug that reminds you not to give up, not to doubt, and not to fear.   So go grab that hug and hug it right back with all the B.A.  force you can.  You hear me?   Ok then 😉

#AMRAPHug #HuggingUpOnAMonday #SqueezeItRightBack #LikeSqueezeSqueeze #Gainster #NoDoubt #OnlyDetermination

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#MoveItMonday©

Hey there sweeeeeets!!!  Do you know what time it is?  Do you?  Do youuuu?  Do.you.know?

#MoveItMonday #awwwwwyeahhhhh Take 30 minutes out of your busy, goal crushing day and focus on #numerouno YOU ??? have yourself a lil #amrapparty #youlilgainster #getbusy

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