Category Archives: GoalPatrol


Hey hey there you fabulous soul #hi #hello #hithere pssstttt…#youamazeme #andiloveyou

Enough feels…this lil post is a New Years check up of sorts #howyoufeelin

We are 3 weeks into 2018 how ya feeling sugar?  Have you made some resolutions?  Made a plan to crush your goals?   There’s no right or wrong answer here, just a check in think #knockknocknewyears

If you haven’t made any resolutions for yourself that’s ok.  I do challenge you to create a few goals for yourself #goalpatrol After all if it doesn’t challenge you, it doesn’t change you #soulfood  Use the below less/more checklist and be honest with your goals.  Take a minute and really think…think deep… don’t recycle or use autopilot goals.  Dig deep, think deep, challenge deep.  You got this!  #thinkplando #lessandmore






Hey there, hello, good morning!  Today’s #ThursdayThoughts is all about your dreams #dreaminuponathursday Cliff note version- Dream BIGGER!

Have you ever come across someone that was a big dreamer, I mean BIG #okbigBIG the kind that would say things like, “I’m going to start my own company today”, “I will write a book this week” “I will run 3 marathons in the next 3 months..” like holy cow!!! Well they have something, something you could have too #ifyouwanteditofcourse….they belief! They set a plan & put that lil puppy into motion.  If they fall, the rise….most times stronger than they were before.  They see obstacles & wink #howdoyoudo they eat fear for breakfast….they welcome the challenge & they GROW from difficulties.

There is a lot to be said about how  we view things….do you approach a challenge ready to crush it???  Or do you wince, head held low, afraid of what may come? If you tell yourself #youcan YOU WILL.!  #itsthateasy Give yourself a pep talk, write your goals down with pen and paper, surround yourself with those that ignite you, lift you, inspire you, believe in you, support you, feed your soul!!!

Maybe you have a goal in mind right now…one that you have been thinking about but haven’t put your amazing thoughts into action.  TODAY is your day!!!! It doesn’t have to be anything drastic but it does need to be action.  Even if it means simply writing them on paper.

Take a step, any step, but movement.  Today!  You got this.  Get it.  Dream BIG and BIG things will happen