Category Archives: Sweat.

#FlexitFriday©

Good morning beautiful!!!  I hope this holiday season is treating you well!  ”Tis the season of giving and what better gift to give then a killer workout?  Exactly ? follow the instructions detailed in the ornament to ensure a killer workout.  Now stop reading and go get it you lil holly, jolly badass!

#jinglejingle #yourtoosh #isgoingtotiingle ???

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#GoalCrushingWithMotherNature

I hope you fabulous tribe of B.A.s are enjoying this magnificently sunshiny Saturday!!! I know you and there’s one thing that’s fo’sho!  You, yes you,  love a great sweat session!  Am I right?? Am I??? Ok thought so…. that being said I thought it would only be polite to introduce you to…#SundaySweatySunday…

Meet us in Wenonah Park!  #YouWontRegretIt #SundaySweatySunday meet B.A., B.A. #SundaySweatySunday ?

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#FlexItFriday©

Aren’t you a sight for sore eyes??? You look ravishingy, you fine B.A. you!  #FlexItFriday is here and it’s ready to give you a BIG badassery hug!!!! #AMRAPPartaaaay #YourTablesReady #SoreNotSorry #ImTooFlexyForMyShirt

Now go tackle this AMRAP party solo, with a friend (or 2 or 3 or 10….) and go crush it #LikeLucyAndEthel #GrapeStompingStyle

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#MoveItMonday©

Good morning you fabulous soul you!!!!  #MoveItMonday is here to greet  you with a nice…ummmm….hug…yes,  hug!  I’d like to point out it’s not a gentle hug but a powerful hug….a hug that reminds you not to give up, not to doubt, and not to fear.   So go grab that hug and hug it right back with all the B.A.  force you can.  You hear me?   Ok then 😉

#AMRAPHug #HuggingUpOnAMonday #SqueezeItRightBack #LikeSqueezeSqueeze #Gainster #NoDoubt #OnlyDetermination

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#MoveItMonday©

Hey there sweeeeeets!!!  Do you know what time it is?  Do you?  Do youuuu?  Do.you.know?

#MoveItMonday #awwwwwyeahhhhh Take 30 minutes out of your busy, goal crushing day and focus on #numerouno YOU ??? have yourself a lil #amrapparty #youlilgainster #getbusy

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#FlexItFriday©

Happy #FlexItFriday you lil rockstar you!!!  I kept todays AMRAP par-tay simple #simplesally not to be excused with easy #iwillneverdoeasy #winkwink #kisskiss ok get to it goal crusher!  As in now….don’t just stand there and look adorable….it’s #sweatandswag time!

PS how do you like the new look??

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#MoveItMonday

ok ok okkkkk party people.  Today is a new week, a new day, a fresh start! On this #MoveItMonday let’s take it up one million notches #awyeahonemill and get this week started with a bang #shabangbang #amrapparty #1minutehere #1there #beforeyouknowit #quadzillaarrives #yougotthis #gogetit

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