Category Archives: Zen.

#ThursdayThoughts

Hello you beautiful soul you!  On this fine Thursday I’d like to simply remind you that I think you’re pretty freaking amazing!  I mean not just amazing, but amazing amazing…scratch that…freaking amazing amazing!  You get the picture?  Ok good!  I hope you see your awesomeness too.  Now go throw those good vibes around like confetti! #spreadthehappy #yourekindofabigdeal #ownyourawesome #trustyourdopeness #bealova #rosecoloredlenses #thursdaythoughts #throwinggoodvibes #likeconfetti

#WellnessWwdnesday©

Dear Technology,

We need to break up. Well at least for a few hours a day… It’s not you…wipe your tears…

#WellnessWednesday is here ????????????????#OmReady Soak in the #ZennyZenZen

Todays focus is #DigitalDieting ??????that’s right.  #PutYoPhoneDown #ForAHotSecond #CutTheCord After you finish reading this of course ??

Go ahead break technologies heart ?#TechyHeartbreaker Print the below out and try to follow this daily #You anDoIt #YoullThankMeLater you’ll love it so much you’ll be saying #NamasteHere

 

 

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#WellnessWednesday©

Can you smell that?  Take a big inhale…..smell it?  The fresh smell of Zen #Ahhhhh #OmReady #InhaleExhale

On this #WellnessWednesday I want you to focus on maintaining your sparkle.  That’s right, sparkle.  Keep all things in perspective and don’t allow your sparkle to fade.  You keep it nice and shiny….imagine you rolling around in glue then jumping into a big barrel of glitter #Thatsa #Whata #ImTalkin’Bout get the picture?  Good.  Now go find a big barrel o’ glitter and dive in #GlitterDiving #SparkleSparkle #ShineShine #DontSweatTheSmallStuff #Persepective

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#WellnessWednesday©

A nice reminder on this #WellnessWednesday ?????? rid your mind of grey.  You’re either in or you’re out.  It’s #black or #white #DontComplicateIt keep it simple.  Don’t beat yourself up if you haven’t reached a goal like you planned.  Take the experience and learn from it.  Find strength in the experience and try, try again.    #DontCryTry #ThenTryHarder Find your lane & crush it  #BlackOrWhite   Keep the grey sweatshirt but lose the #GreyZone #ByeGirlBye ????

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#WellnessWednesday©

A nice reminder on this #WellnessWednesday #StarveYourDistractions #FeedYourFocus

When you find yourself falling off track and losing focus, remind yourself #NamasteRightHere #FocusedAndFierce #Phenomenal #GoalCrushing up on a Wednesday – who are we kidding?? You’re goal crushing daily ????????????????????????????????????????

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#WellnessWednesday©

On this fabulous #WellnessWednesday we are going to celebrate the goal crushing that you do daily ????????????  #inhalevisualization #exhalegoalcrushing so fess up….what are some tools/techniques you use daily to keep you focused and on track?  There are many that I use but one of my newest obsessions is  http://www.passionplanner.com/ ???????? It’s as if a vision board and planner got married #genious ???Check it out and in the meantime please share away #youlilsharebear #letshearit #weareall?? ??image

#WellnessWednesday©

Well helllloooooo there you zenny zen zen lil goal crusher!  #WellnessWednesday© Is here ????☺️?✌?? What are you doing that’s “well” today?  Yoga?  Massage? Timeout? Running? Lifting? Reading?  Share away my fabulous friend ??

#zenden #namastehere #nowandzen #youtime #breathe #inhaleexhale

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