Tag Archives: #NamasteRightHere

#WellnessWednesday©

Good morning beautiful!   On this ridiculously amazing #WellnessWednesday and pre holiday madness…..remember to take time for you.  I know, I know…..as my son would say, and you’re probably thinking  “what the heck” I can barely find time for a shower or to get dinner on the table…..   believe me we all feel you and understand howeverrrrrr it doesn’t take away the importance of “you time” it doesn’t have to be anything grand (think exotic island, daily massages, cocktails on the beach….) – did you go there for a sec??? I know I sure did…I was making makabeads with the natives…it was fabulous… ok, back to reality…. although that lil mental getaway sounds amaze…  #alreadyfeelmorerelaxed the point is to go something, anything,  5 minutes, 10 minutes etc a day for #numerouno a few ideas:

  1.  Meditate
  2. Read a book
  3. Eat mindfully #grabtheapple
  4. Exercise
  5. Take a nap ….  after all…??????

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COMING SOON!!!!! #HolidayHustlers ACCOUNTABILITY GROUP!!!! #December1 MORE TO COME!

 

#WellnessWednesday©

Well would you look at you….all sparkly and geeked up on life!  I love it and your crazy soul!  Don’t you change one bit you fearless goal crushing guru!! On this #WellnessWednesday I’d like you remind you to “follow the light” follow the positive, follow your dreams, follow the shining, limitless soul that lies within you, now now… in all these ‘following’ suggestions don’t forget to lead your souls march, be uniquely you, like only you can do…

I often find myself giving deep life lessons to my littles (4 & 8 years old) and one message I often come back to applies to us throughout our fantastic journey that is life….”if someone/something isn’t making you feel good inside, focus your energy on those that ‘get it’ those that ignite your soul, your spirit, those that bring out the most in you… follow the light. ”  If it brightens your soul, FOLLOW IT like your life depends on it…after all maybe it does….

#ShineBrightMyLove  #ShineBright #FollowTheLight

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#WellnessWednesday©

On the #WellnessWednesday© Focus on seeing the sparkle in every person, every situation, every single thing you experience.  Anyone can see the dirt.  See the good.  Appreciate each other’s soul, respect one another, love hard, smile from the inside, be kind.  It all goes back to my post a few weeks back, ‘be a kind human’.

#brightensomeoneday #forgetthat #brightensomeoneslife #bethesparkle #shinebrightmyBA  ##SHINEBRIGHT ??✨img_3503

#WellnessWednesday©

Well well wwell #WellnessWednesday is hereeeee ?????✌?️?  and on this fine day I’d like to share  the minty lil number that is…..wait for it……keep waiting…….CHOCOLATE MINT ??!!!! Those of you that know me know these two things:  1. I’m OBSESSED with chocolate mint 2.  I’m equally obsessed with this  nutrional rebalancing program

Id love to tell you more about the awesomeness that is this delish shake, the nutritional rebalancing program or both #letsshaketogether #shakindaily #chocomintpartay #eatclean #cleantreats #superfoodshakes

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#WellnessWednesday©

I hope this fab #WellnessWednesday finds you well ???

For those of you that know me you already know I enjoy  experimenting with recipes, baking, making homemade scrubs – non of which I follow directions or recipes for #rebelcook #Skincareshmincare I also have a mild (or strong, depending on who you talk to) obsession with pumpkins #okitsagrandobsession #sorrynotsorry many times I merge the two together & create a lil pumpkin hug of sorts #getoverhere ???

Today I’d like to share this lil pumpkin scrub I whipped up #quickandeasy #youglowgirl #primpedinpumpkin Nowwwww….. since I am a mad scientist of sorts I can’t give you the exact breakdown #rebelbaker #donotmeasure but I can say you literally can’t go wrong.

What you need(ish):

•1 can pumpkin purée

•1/2-1 cup corn starch

• 2 tbl coconut oil

Mix all the goods together and voila’ you have yourself a nutrient packed scrub-safe for face and body #kidfriendlytoo

 

of course youll want to throw it in a mason jar because as you know my philosophy -#everythingsbetterinamasonjar #forreal

Scrub away to healthy skin my lil pumpkin ??

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#WellnessWednesday©

On this beautiful #WellnessWednesday I’d like to chat a bit about #thepowerofthemind you’ve all heard the good ole mind/matter ??one of my all time favs to be honest.  It gets right to the point and is pure truth.  Wherever you are in your personal, professional, physical, emotional, financial wellness journey use your mental power to your advantage #brainiakonthedancefloor

Are you on the right path to crush your goals #likereallyREALLY #orjustkindof  take a moment, sit down in a quiet space and think #reallythink write those fabulous goals down and set check points for yourself and ensure you stay focused.  Many times we are the ones standing in our own way so #getoutofyourownfabulouswaylove #yougotthis #youcan #youwill #decide #commit #succeed

Go find that glass ceiling and smash the living hell out of it you ridiculously perfect being!!

 

love, love, kisses, kisses xoxox

The Brunette

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#WellnessWednesday©

#WellnessWednesday is here!!!!! I have been giving this one a lot of thought…..As you may know, i will only post when something really resonates with me & I am deeply geeked up with excitement.  Last night it hit me #likekapowthenboom!  #bothinthatorder ?#makeithappenjournal

I personally have thought about starting a gratitude journal for a while but have yet to do anything …..insert the #makeithappenjournal #himylove#ithinkwearesoulmates

Simply changing the name on the journal #byegratitude #westillloveyoubut #tryingsmihout the name in itself is a constant reminder to well MAKE.IT.HAPPEN.  If you write it with pen and paper statistics show you’re more likely to achieve your goals #saywhat?!  #getmeapenyesterday  #decide #commit #suceed so grab a journal, buy a journal however you need to get it, just get one and write those 3 fab words on the front put it on your nightstand and write in it, pour your soul out and reflect on it nightly  #readysetwrite #goalcrushersunite #makeithappen #decide #commit #succeed #goalwriters ??you see what I did there right?

Please comment and let me know what you’re thinking, hows it’s going just speak up you fierce cutie ?

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#campbrunette coming this fall ??????#registertoday

#WellnessWwdnesday©

Dear Technology,

We need to break up. Well at least for a few hours a day… It’s not you…wipe your tears…

#WellnessWednesday is here ????????????????#OmReady Soak in the #ZennyZenZen

Todays focus is #DigitalDieting ??????that’s right.  #PutYoPhoneDown #ForAHotSecond #CutTheCord After you finish reading this of course ??

Go ahead break technologies heart ?#TechyHeartbreaker Print the below out and try to follow this daily #You anDoIt #YoullThankMeLater you’ll love it so much you’ll be saying #NamasteHere

 

 

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